Here is a tool that a good friend of mine passed on to me that I use when I journal (most days). I found it to be a great way to inventory the trajectory of things in my life. Of course it’s not comprehensive but it’s a great place to start if you’re really serious about doing the work that we all need to do to become who we were designed to be and to live a more integra8ed life!
Eight questions:
- What’s different?
- What’s working?
- What’s not working?
- What is my state of mind?
- What is my state of body?
- What is my state of spirit?
- What am I grateful for?
- What is my intention for today?
Of course you don’t have to answer all of the questions every day but I find that it’s a great way for me to check in with myself. So how are you doing? Do you have tools to help you measure your heart, mind, spirit? Please share!
No comments:
Post a Comment
Please let me know what you think...